Cycling enthusiasts ride in all kinds of weather: rain, shine, hot, or cold. Riding in warm weather may be preferred over wet or extremely cold conditions; however, there are safety precautions that every rider should take in order to stay safe and avoid heat exhaustion. Knowing what times of the day to ride, understanding proper nutrition, choosing clothing to keep cool during warm rides, as well as knowing how to stay safe are all important aspects in keeping you comfortable, safe, and able to enjoy a bike ride.
Every cyclist is different when it comes to comfort when riding in the heat. Some may prefer to avoid it altogether, while others are comfortable with taking the right safety precautions before hitting the road. Cycling early in the morning or in the evening hours when the temperatures are cooler can be a good alternative.
When temperature and humidity are high, cyclists are susceptible to heat stress. Sweating helps regulate body temperature, which removes heat from a cyclist's body as it evaporates. The more humid the air, the harder it is for a person's sweat to evaporate and keep the rider cool. Considering a cyclist can sweat out 1 to 2 quarts of water per hour in hot weather, rehydration is an absolute must.
To help avoid dehydration from happening, make sure to drink water, eat fruit, and take in electrolytes before the ride even starts. Taking in a small amount of salt can also be helpful, which helps a rider's body retain water when out on a ride. Sipping fluids from a water bottle every 15 to 20 minutes during the ride helps keep you hydrated throughout the ride.
Anyone that wears cotton when exercising in warm weather knows how uncomfortable it feels. Cotton holds in sweat, making riders feel cold, so avoid it any time you are going to perspire. Instead, choose fabrics designed to wick away moisture from the skin. These materials move sweat to the outer layers of the pieces of clothing, where it then evaporates away. Manmade synthetic fabrics and even natural materials such as Merino wool are good choices in keeping you cool and helping regulate body temperature.
When selecting the right cycling jersey, consider whether the fabric provides sun protection. To prevent harmful rays from going straight through, many manufacturers produce cycling clothing that contains SPF and UPF protection. Jerseys and shorts that contain pockets to hold money, food, and spare tubes make sure you make it to the finish line. Cycling jerseys with zippers and mesh panels are available to help with ventilation, along with reflective stripes that are smart to wear if you are riding before the sun comes up or after the sun goes down.
Safety is crucial when taking a bike ride. Be aware of the traffic laws and cycling rules of the area you are cycling in, as they vary per state. Riding responsibly allows motorists and cyclists to remain safe as they share the roads with one another. Cyclists generally ride in the same direction as traffic on the right hand side. Sometimes, riders even have to join the flow of traffic in order to stay safe on the road.
Make sure to always wear a helmet, make eye contact with motorists so they see you, and be aware of your surroundings. It is smart to know what is ahead and behind to avoid hazards such as gravel, glass, or parked cars.
For many cyclists, weather does not hinder their desire to get out on the open road. It is important to be prepared for any condition, whether wet, hot, or very cold. Cycling in warm weather conditions requires hydration and wearing the right clothing to keep cool. Fortunately, trusted sellers on eBay offer a variety of cycling accessories to help make preparing for a ride quick and easy. Do not hesitate to ask the seller a question to ensure you are getting the exact cycling gear you desire.